Ingredients:
2 yolks
1 cup of milk ( 200ml )
1 scoop vanilla protein powder
gelatine
rum essesnce
Directions:
1. In the bowl whisk yolks, milk and vanilla protein powder.
2. Add few drops of rum essence.
3. Prepare the gelatine according the instructions on the packaging and add it to the bowl with the other ingredients. Mix everything together.
4. Pour into two cups and put into the fridge.
Is just that easy! If you are losing weight, delightful taste of eggnog is pretty great sweet treat without any sugar! This dessert contains healthy omega fatty acids from yolks, gelatine for your joints and off course protein for your muscles and fatloss.
1 portion contains: 5 grams of fat, 18 grams of protein and 4 grams of carbs. Enjoy!
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Chocolate-yoghurt fitness dessert
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