Ingredients:
1 egg6 tablespoons almond flour or shredded almonds
4 tablespoons oat flour or oats
1/2 cup milk
pinch of salt
pinch of sugar
Directions:
1. In the bowl mix together egg, almond flour, oat flour, milk, pinch of salt and sugar.2. Put the bowl in the fridge for 10-15 minutes, consistency will get more compact as almonds and oats absorb the milk.
3. Prepare on the teflon pan, use a little bit of oil before first pancake. Fry slowly from both sides. Serve with melted 70% chocolate and slice of orange. Those pancakes contain healthy fat, fiber and fresh vitamins. You will make four servings.
1 pancake contains: 7 grams of fat, 6 grams of protein and 8 grams of carbs.
You might also like:
Banana-peanut butter microwave muffins
No comments:
Post a Comment