Sunday, March 2, 2014

Easy peasy fitness dessert


Ingredients:

250 grams of nonfat cottage cheese
1 strawberry yoghurt
gelatine
cocoa oat biscuits

Directions:

1. In the bowl mix cottage cheese with strawberry yoghurt.
2. Prepare the gelatine according the instructions on the packaging and add it into the bowl. Mix everything together. 
3. Put four biscuits into the little plastic square bowl, then pour strawberry mass and put another four biscuits on the top. 
4. Put the bowl into the fridge for 1 - 2 hours. That´s it! 

This is really light and fresh dessert with a great taste! That recipe provides 4 portions.
1 portion contains: 1 gram of fat, 12 grams of protein and 15 grams of carbs.

You might also like:
Eggnog inspired fitness dessert
Chocolate-yoghurt fitness dessert

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