Weight loss principles or how to get slimmer with fitness desserts
Men think all women just want a great man. Not true! Every woman wishes to eat everything she wants without getting fat!
Now, if you agree, this will be your favourite blog. You will find here a lot of delicious recipes that will not make you fat. I would like to tell you, how you can enjoy all those delightful desserts without getting fat or even loose pounds.
The main principles of weight loss:
1. Protein + carbs + fats
2. The glycemic index
3. Vitamins and minerals
4. Hormones leptin and insulin
5. Fatburning food
So let's get a closer look:
1. Protein + carbs + fats
You need to eat all of them in the right amount and combination. So don't try things like: I don't eat any carbs or I won't eat any fats from tomorrow...that's just not the way. Your body has to be able to do it's work properly. That means your organs and hormones have everything they need. Recommended amout of nutrients needed for fat burning for women: 1,5 gram of protein, 3 grams of carbs and 1 gram of fat calculated for one kilogram of your bodyweight. Proteins will protect your muscles, appropriate carbs will give you energy and good fats will burn your bodyfat.
2. The glycemic index
The glycemic index refers how will consumed food influence you blood sugar. After you eat something, your blood sugar level will increase. Then insulin must be produced to regulate surplus of sugar in blood and it store that sugar into fat cells. Is that sipmle – insulin tells your body to store fat. Foods with high glycemic index stimulate your blood sugar most. That' why it's important to eat food with low glycemic index, which keeps your blood sugar steady and provide continuous fat burning all day long. Glycemix index can be decreased by the right combination of carbs, fat, protein and fiber. That is the main principle of our recipes.
3. Vitamins and minerals
It may not look so, but lot of fat people are actually under nourished. It happens despite they eat a lot food, because that food contain little to no vitamins a minerals. Without them your body cannot work properly or even burn any fat, becasuse it's hungry for vitamins and it just stores everything you eat.
4. Hormones leptin and insulin
You know how insulin works. If you eat lot of sugary foods your body produces more and more insulin again and again. High insulin levels cause that another hormone – leptin, cannot work properly. Leptin is produced by your fat cells and it tells you if you are hungry or not. So if it cannot work the right way, you feel like you are always hungry, even right after you ate something. That is why it is so important to keep your blood level steady by eating the right food with low glycemic index.
5. Fatburning food
Lot of studies have shown that some foods are able to positively support fatburning. For us, important information is that resistent starches have that power – those are starches in oats and another wholegrains. Another important ingredient used in our desserts are good fats like coconut oil, nuts or CLA in whole milk products. They also have a great power to burn bodyfat.
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