LOW CARB protein bars recipe

Ingredients:

·         4 scoops (120g) vanilla protein powder

·         1/4 cup milk (dairy or plant)

·         1 tbsp. peanut butter

·         3 tbsp. oat flour

Directions:

Combine all the ingredients using your hands.

Then, form the batter into bars. Make 4 pieces. 

Those bars would be sticky, so we need to finish them with some outer layer. You can use grated coconut or protein powder. 

Roll each bar in the protein powder (or coconut) and put them in the fridge. Store the bars in airtight container.

Nutritional values per one bar: fat: 4.7g, protein: 25g, carbs: 7g, fiber: 2g, Kj/Kcal: 746/176

Try other delicious homemade no-bake recipes for amazing protein bars. Check my ebook DIY PROTEIN BARS: 20 Simple & Delicious No-Bake recipes For Homemade Protein Bars  on AMAZON.

DIY PROTEIN BARS: 20 Simple & Delicious No-Bake Recipes For Homemade Protein Bars

Looking for some easy homemade recipes for delicious and healthy protein bars?

Here are some, which:

• are very easy to make, no-bake and ready in 5 minutes
• are much cheaper than the ones you can buy in stores
• You can make them 100% healthy, without any additives
• You can also make vegan alternatives of recipes 
• They have an amazing taste. You will love them!

If you want lot of protein and minimum of carbs, try LOW CARB protein bars, which contain 4,7g of fat, 25g of protein and only 7g of carbs per one piece. Or you can enjoy delicious protein bars inspired by favourite sweets. What do you say about Nutella, Oreo, Snickers, Bounty or Twix inspired protein bars? 

Each recipe also contains nutritional information, so you can easily control your calorie intake.

TWX INSPIRED PROTEIN BARS

RAFFAELLO INSPIRED PROTEIN BARS

TIRAMISU PROTEIN BARS

CHOCOLATE-COCONUT PROTEIN BARS

NUTELLA INSPIRED PROTEIN BARS

CRANBERRY - COCONUT PROTEIN BARS

SNICKERS INSPIRED PROTEIN BARS

RASPBERRY - COCONUT PROTEIN BALLS

FIBER PROTEIN BARS

CINNAMON - RAISIN PROTEIN BARS

CASHEW - COCONUT PROTEIN BARS

STRAWBERRY PROTEIN BARS

FIT - MIX PROTEIN BARS 

 ALMOND - COCONUT PROTEIN BARS

OREO - INSPIRED PROTEIN BARS

BOUNTY INSPIRED PROTEIN BARS

LOW CARB PROTEIN BARS

 BROWNIES PROTEIN BARS

LEMON - CHIA PROTEIN BARS

4 INGREDIENT PROTEIN BARS

You will find all 20 recipes in my kindle book DIY PROTEIN BARS -GET IT ON AMAZON.

They are full of proteins for your muscles, fiber for a good digestion, healthy fats and complex carbohydrates for a stable supply of energy throug the day. You will love those mouth watering protein bars! 

If your goal is to gain musles or lose some weight, it is generally recommended to increase your intake of protein. It is important to divide the protein intake evenly throughout the day to make sure they are absorbed continuously and your body can make the most of it. Protein bars are a great way to get your portion of protein anytime and anywhere : in the school, in the office, in the gym or in your car on the go.

It is really easy to make them. If you can prepare smoothie or protein shake, you can make your own protein bars too. Just combine all the ingredients using your hands or mix them in the food processor. It is really so simple and wonˈt take you more than 5 minutes.

Ready to make the best protein bars you will ever try? GET THE EBOOK HERE