Monday, October 27, 2014

Raw strawberry cheesecakes



Ingredients ( 8 cheesecakes):

Crust:
1/2 cup cashew nuts
1/4 cup raisins
1 tlbsp shredded coconut
pinch of salt
1 teaspoon water

Filling:
1 cup strawberries
1/2 cup cashews
1 tlbsp lemon juice
2 tlbsp coconut oil
honey or any preffered sweetener

Directions:
Crust:
1. Grid the cashews into flour in the food processor.
2. Add raisins, coconut and salt and continue until all the ingredients are incorporated.
3. Add water to make mixture smoothier.
4. Fill the botoom of the muffin cups with crust mixture. It is easier with wet fingertips.
Filling:
1. Blend all ingredients in the food processor until completely smooth. 
2. POur the filling over the crust.
3. Let chill in the freezer.

Protein banana pancakes



Ingredients:
1 banana peeled
1 egg beaten
1 scoop protein ( vanilla or bisquit flavor)
coconut oil
frozen blueberries

Directions:
1. Mix all ingredients in blender.
2. Use a little bit of coconut oil on the pan
3. Fry pancakes slowly on low heat
4. Top with warmed blueberries
5. ENJOY!!!