Monday, December 15, 2014

Fitness mug muffin



Winter is coming...along with dark and cold mornings, that make you feel like you are not waking up and you just want to stay in bed all day long. Well, you can definitely do something about it and replace missing energy with amazing tasty breakfast. Save your time by making this quick and easy mug muffin for brekfast. It takes only 3 minutes to prepare and you can enjoy breakfast on your way to school/work. So just stay in bed 10 minutes longer if you like, because breakfast can be quick and healthy at once. This is my recipe, but there are many variations, so make your own perfect breakfast muffin.

Ingredients:

1 egg
2 tlbsp fine oats
1 tlbsp peanut butter
2 tlbsp milk
1/2 tsp baking powder
1-2 tsp brown sugar/honey/sweetener you prefer
raisins
favourite granola müsli
cinnamon
baking sheet at least 15x15 cm

Directions:

1. In a small bowl mix together dry ingredients: oats, baking powder, brown sugar and cinnamon. 
2. Add milk, egg, peanut butter and stir it well.
3. Now add into dough all the ingredients you like. Could be raisins, nuts, dark chocolate, frozen blueberries...
4. Put baking sheet in the mug and pour the batter in.
5. Sprinkle some granola on the top, for crunchy bites.
6. Microwave for 2 minutes on the highest power. (every microwave is different so you will find out the exact time you need)
7. When the muffin is done, take it out fom mug (but not from paper) and let it cool on the little plate. (muffin will be hot and wet on the bottom - so it needs to dry)
8. Dont forget to grab muffin on your way out :-)



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