LOW CARB protein bars recipe

Ingredients:

·         4 scoops (120g) vanilla protein powder

·         1/4 cup milk (dairy or plant)

·         1 tbsp. peanut butter

·         3 tbsp. oat flour

Directions:

Combine all the ingredients using your hands.

Then, form the batter into bars. Make 4 pieces. 

Those bars would be sticky, so we need to finish them with some outer layer. You can use grated coconut or protein powder. 

Roll each bar in the protein powder (or coconut) and put them in the fridge. Store the bars in airtight container.

Nutritional values per one bar: fat: 4.7g, protein: 25g, carbs: 7g, fiber: 2g, Kj/Kcal: 746/176

Try other delicious homemade no-bake recipes for amazing protein bars. Check my ebook DIY PROTEIN BARS: 20 Simple & Delicious No-Bake recipes For Homemade Protein Bars  on AMAZON.

DIY PROTEIN BARS: 20 Simple & Delicious No-Bake Recipes For Homemade Protein Bars

Looking for some easy homemade recipes for delicious and healthy protein bars?

Here are some, which:

• are very easy to make, no-bake and ready in 5 minutes
• are much cheaper than the ones you can buy in stores
• You can make them 100% healthy, without any additives
• You can also make vegan alternatives of recipes 
• They have an amazing taste. You will love them!

If you want lot of protein and minimum of carbs, try LOW CARB protein bars, which contain 4,7g of fat, 25g of protein and only 7g of carbs per one piece. Or you can enjoy delicious protein bars inspired by favourite sweets. What do you say about Nutella, Oreo, Snickers, Bounty or Twix inspired protein bars? 

Each recipe also contains nutritional information, so you can easily control your calorie intake.

TWX INSPIRED PROTEIN BARS

RAFFAELLO INSPIRED PROTEIN BARS

TIRAMISU PROTEIN BARS

CHOCOLATE-COCONUT PROTEIN BARS

NUTELLA INSPIRED PROTEIN BARS

CRANBERRY - COCONUT PROTEIN BARS

SNICKERS INSPIRED PROTEIN BARS

RASPBERRY - COCONUT PROTEIN BALLS

FIBER PROTEIN BARS

CINNAMON - RAISIN PROTEIN BARS

CASHEW - COCONUT PROTEIN BARS

STRAWBERRY PROTEIN BARS

FIT - MIX PROTEIN BARS 

 ALMOND - COCONUT PROTEIN BARS

OREO - INSPIRED PROTEIN BARS

BOUNTY INSPIRED PROTEIN BARS

LOW CARB PROTEIN BARS

 BROWNIES PROTEIN BARS

LEMON - CHIA PROTEIN BARS

4 INGREDIENT PROTEIN BARS

You will find all 20 recipes in my kindle book DIY PROTEIN BARS -GET IT ON AMAZON.

They are full of proteins for your muscles, fiber for a good digestion, healthy fats and complex carbohydrates for a stable supply of energy throug the day. You will love those mouth watering protein bars! 

If your goal is to gain musles or lose some weight, it is generally recommended to increase your intake of protein. It is important to divide the protein intake evenly throughout the day to make sure they are absorbed continuously and your body can make the most of it. Protein bars are a great way to get your portion of protein anytime and anywhere : in the school, in the office, in the gym or in your car on the go.

It is really easy to make them. If you can prepare smoothie or protein shake, you can make your own protein bars too. Just combine all the ingredients using your hands or mix them in the food processor. It is really so simple and wonˈt take you more than 5 minutes.

Ready to make the best protein bars you will ever try? GET THE EBOOK HERE

Coffee mug cake

Ingredients:

2 tlbsp fine oats
2 tlbsp milk
1 tlbsp almond butter
1 egg
1/2 tsp baking powder
1-2 tsp instant coffee
2 tsp brown sugar ( or your favourite sweetener)
cinnamon

Directions:

1. In the coffee mug - mix together dry ingredients: oats, baking powder, cinnamon, sugar and coffee
2. Add milk, egg and almond butter and mix well using fork.
3. Put into microwave for 2 minutes on the highest power.
4. Let cool for a while and enjoy your morning. You can also put some cinnamon on the top.

Fitness mug muffin

Winter is coming...along with dark and cold mornings, that make you feel like you are not waking up and you just want to stay in bed all day long. Well, you can definitely do something about it and replace missing energy with amazing tasty breakfast. Save your time by making this quick and easy mug muffin for brekfast. It takes only 3 minutes to prepare and you can enjoy breakfast on your way to school/work. So just stay in bed 10 minutes longer if you like, because breakfast can be quick and healthy at once. This is my recipe, but there are many variations, so make your own perfect breakfast muffin.

Ingredients:

1 egg
2 tlbsp fine oats
1 tlbsp peanut butter
2 tlbsp milk
1/2 tsp baking powder
1-2 tsp brown sugar/honey/sweetener you prefer
raisins
favourite granola müsli
cinnamon
baking sheet at least 15x15 cm

Directions:

1. In a small bowl mix together dry ingredients: oats, baking powder, brown sugar and cinnamon. 
2. Add milk, egg, peanut butter and stir it well.
3. Now add into dough all the ingredients you like. Could be raisins, nuts, dark chocolate, frozen blueberries...
4. Put baking sheet in the mug and pour the batter in.
5. Sprinkle some granola on the top, for crunchy bites.
6. Microwave for 2 minutes on the highest power. (every microwave is different so you will find out the exact time you need)
7. When the muffin is done, take it out fom mug (but not from paper) and let it cool on the little plate. (muffin will be hot and wet on the bottom - so it needs to dry)
8. Dont forget to grab muffin on your way out :-)

Healthy gingerbread spelt flour cookies

I just cannot wait! Christmas time is here and I want to feel it in my home too. What coud be better than a smell of Christmas cookies baking in the oven? I love it. But this year, I want to make my Christmas a little bit healthier. That is why I decided to use spelt flour for my gingerbread cookies. Did you know that spelt flour is very healthy and it warms up your body? It tastes by nuts, which makes it a perfect flour for winter baking. My recipe is very easy to make so do not hesitate to try it even if you have no experience with holiday baking so far. 

Ingredients:

200g spelt flour
6 tlbsp honey
1-2 tlbsp gingerbread seasoning
1 egg
1 tsp baking powder
+ egg beaten (to brush cookies)

Directions:

1. In the large bowl, mix together flour, seasoning and baking powder. 
2. Add honey, egg and stir it untill all ingredients connect. Use your hands to knead it.
3. Put  dough into fridge to set for at least one hour.
4. After one hour take it out and roll it to 4 mm.
5. Cut out cookies using gingerbread cutler and place them on the pan covered with baking sheet.
6. Brush them with the beaten egg.
7. Bake on 200°C for 5-6 minutes.
8. Store in the can with slice of apple - it helps to keep gingerbread cookies soft. I also added one cinnamon stick into can, to make their aroma stronger.

Little almond cakes

Ingredients:
1 egg
2 tlbsp fine oats
1 tlbsp almond butter
2 tlbsp milk ( or almond milk)
1/2 banana
1/2 tsp baking powder
cinnamon

Decorate:
1/2 banana
favourite light jam
cream cheese

Directions:
1. Mix all ingredients together using hand blender.
2. Divide the batter into 2 small cups.
3. Heat in the microwave 3-4 minutes.
4. Fork the mugcakes out and let set and cool for a while.
5. Cut the cakes in halfs so you will get 4 little cakes.
6. Decorate with jam, cream cheese and banana or whatever you like. 
7. Make yourself a coffee, open your favourite magazine and enjoy the moment with nice served cakes.

Quick banana cake

Ingredients:
4 tblsp oat flour (blended fine oats)
1/2 tsp baking powder
pinch of salt
2 tblsp brown sugar
1/2 tblsp coconut oil
3 tblsp milk
1 ripped banana
vanilla essence
cinnamon

Directions:
1. Mix all ingredients together using hand blender.
2. Pour the batter into the small square bowl, which is suitable for microwave.
3. Heat for 2 minutes, check, then heat again. Repeat until your cake is done. It depends on your microwave performance.
4. When the cake is ready, let it set for a while. Fork the cake out of the bowl, cut into 4 pieces and serve with a little bit of chocalote topping.