Ingredients:
1 banana
2 eggs
coconut oil
Filling:
Whatever you like - my favourite choice is cream cheese and jam.
Directions:
1. Blend banana and eggs together.
2. Use a little bit of coconut oil on the pan and make pancakes. Take your time, you need to be gentle when making theese :-)
3. That is pretty much it. Use you favourite filling and enjoy. They are so sweet, hmmmm.
Sooo delicious and sweet. And really easy to make.
Ingredients:
3/4 cup hazelnuts
1 cup raisins
4 tblsp cashew butter
4 tblsp cocoa
4 tlbsp honey
2 bananas
Directions:
1. Soak raisins in warm water for 30 minutes.
2. Blend hazelnuts in the blender until you have hazelnut flour.
3. Add decanted raisins and 2 tlbsp cocoa and blend together.
4. That is our crust, so pour the batter in the smaller form.
5. Now blend bananas, cashew butter, honey and the other 2 tlbsp cocoa.
6. Pour the cream on the crust.
7. Let cool in the freezer for about 30 minutes. Enjoy!
Ingredients ( 8 cheesecakes):
Crust:
1/2 cup cashew nuts
1/4 cup raisins
1 tlbsp shredded coconut
pinch of salt
1 teaspoon water
Filling:
1 cup strawberries
1/2 cup cashews
1 tlbsp lemon juice
2 tlbsp coconut oil
honey or any preffered sweetener
Directions:
Crust:
1. Grid the cashews into flour in the food processor.
2. Add raisins, coconut and salt and continue until all the ingredients are incorporated.
3. Add water to make mixture smoothier.
4. Fill the botoom of the muffin cups with crust mixture. It is easier with wet fingertips.
Filling:
1. Blend all ingredients in the food processor until completely smooth.
2. POur the filling over the crust.
3. Let chill in the freezer.
Ingredients:
1 banana peeled
1 egg beaten
1 scoop protein ( vanilla or bisquit flavor)
coconut oil
frozen blueberries
Directions:
1. Mix all ingredients in blender.
2. Use a little bit of coconut oil on the pan
3. Fry pancakes slowly on low heat
4. Top with warmed blueberries
5. ENJOY!!!
I have already made similar cookies from peanut butter. But this time I made my own homemade almond butter, which is soo fantastic and tasty that I had to try almond butter cookies too. Preparation of homemade almond butter is so easy, you have to try it - there are plenty of tutorials how to do it on the internet.
So, my recipe:
Ingredients:
1 egg
1 eggwhite
5 tblsp almond butter
2 tblsp brown sugar
2 tblsp fine oats
1 teaspoon baking powder
1 teaspoon vanilla extract
cinnamon
40 grams 70% cocoa chocolate
Directions:
1. Mix all ingredients together with the blender.
2. Use baking sheet paper and form small cookies using tablespoon.
3. Put into the owen and bake at 170°C for 15 minutes.
4. Decorate cooled cookies with melted chocolate.
You will have about 11 cookies.
1 cookie contains: 4grams healthy fats, 3 grams protein and 5 grams of carbs.
Enjoy!
I wanted to prepare pudding the healthier way so: I added ricotta cheese which is smooth and tastes gente, so you dont even notice it. Ricotta adds important proteins into the pudding. And I also used mashed banana to sweet the pudding. This time I tried to cut the sugar in half, so I used only 2 tblsp instead of recommended 4. Thanks to banana puding was still pretty sweet so I will skip the sugar for the next time entirely.
Ingredients:
1 package of vanilla pudding powder
1/2 l milk
2 tblsp brown sugar
vanilla essence
1 banana
250g ricotta cheese
Directions:
1. Prepare pudding according the instructions on the package - stir pudding powder with brown sugar in 1/3 of milk. Add 1 teaspoon vanilla essence into the rest of the milk and let it boil. Add milk with pudding powder and cook the pudding.
2. Let it cool and meanwhile mash the banana and mix it with ricotta cheese. Add the whole mass into the pudding and stir well.
3. Serve in the pudding cups, decorate with chopped banana and enjoy!
When creating this recipe I was inspired by McDonald´s strawberry cheesecake which is a really good one. I was wondering how to create that specific "Mcstyle" taste while making it fitness. So I decided to use ricotta cheese which is sweeter and I also used powder milk. Therefore just a little bit of sugar is needed. I think it went pretty well but you can add some more brown sugar if you like. That was the first trial and I already know how I will improve the recipe for the next time. So look forward to Mcstyle fitness cheesecake number II, soon :-)
But for now:
Ingredients:
Crust:
15 tblsp granola muesli
2 tblsp melted butter
1 tblsp brown sugar
Filling:
1 kg ricotta cheese
10 tblsp milk powder
20g vanilla sugar or brown sugar
1 tblsp vanilla extract
1 packaging jello (20g)
Strawberry layer:
300g frozen strawberries
2 tblsp brown sugar
1 packaging jello (20g)
Directions:
1. Preheat the owen to 180°C. Mix muesli in the blender until finely ground and put it into the bowl. Add 1 tblsp brown sugar, melted butter and 1 tblsp ricotta cheese. Mix together well and put it on the bottom of springform pan. Use your fingers to press the batter and make a nice crusty layer. Put into the owen and bake for 10 minutes. When the crust is done take it out and let it cool.
2. Make the filling: In the large bowl add ricotta cheese, milk powder, sugar and vanilla extract. Stir everything together until smooth. Prepare the gelatine acoording to instructions on the packaging and add it to ricotta mass. Pour the batter onto the muesli crust.
3. Make the strawberry layer: Cut defrosted strawberries in halfs and add 2 tblsp brown sugar. Prepare the jello according the instructions on the packaging. Put the strawberries on the top of ricotta layer with all the juice they released when sugared. Pour the jello on the strawberries to make jello layer. Put the cheesecake into the fridge and let it set for 3-4 hours. I had 8 servings.
1 serving contain: 12g fat, 23g protein and 25g carbs.
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Strawberry yoghurt fitness dessert
